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Sunday, April 14, 2024

Scrumptious and Straightforward Banana Nut Bread Muffins


Banana nut bread muffins are a wholesome and scrumptious deal with. They’re additionally very simple to make with only a few easy components. These are one other of our greatest wholesome muffin recipes.

Do you keep in mind that heat wealthy odor that crammed the home while you had been a child? The one when your mother was baking a contemporary batch of banana nut bread? It was so good, virtually nearly as good as the primary chunk. I nonetheless love these flavors and smells however I attempt to discover methods to make previous favorites just a little more healthy for myself and my household.

These wholesome banana nut bread muffins will recall to mind that childhood favourite however with out all of the sugar, butter, and flour of the original- however don’t fear, they nonetheless have all the flavour of the classics. 

healthy banana nut bread muffins recipe

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This banana nut bread muffin recipe make it simple to benefit from the residence baked deal with of banana nut bread, however in a single serve portion.

What You Must Make Wholesome Banana Nut Bread Muffins

This simple recipe requires a number of easy components. Yow will discover this stuff at you native grocery retailer, and on-line. To make issues even simpler make sure that to examine my wholesome cooking necessities for wholesome baking.

  • 1 cup gluten free rolled oats
  • 2 ripe bananas, mashed
  • 1/2 cup chopped walnuts or pecans
  • 1/4 cup unsweetened almond milk
  • 1 1/2 tsp cinnamon
  • 1 scoop protein powder
  • 1 tsp baking powder
  • 1/2 tsp vanilla bean powder

Additionally, you will want a primary muffin pan and muffin liners.

ingredients to make easy banana nut bread muffins

Substances Notes

When baking something with oats, I at all times go for gluten free rolled oats as a substitute of fast cooking oats or metal lower oats. These are the oats that I like.

The protein powder is non-compulsory on this recipe, and as much as you. I’m utilizing a clear plant primarily based vanilla protein powder with minimal components. Yow will discover it on-line right here: protein powder.

Vanilla bean powder is an alternative choice to pure vanilla extract. It’s constructed from floor vanilla beans and is nice for a lot of baking recipes. Yow will discover it right here: vanilla bean powder.

For the bananas, everyone knows that bananas are probably the most candy with they’re beginning to get brown spots and nobody in the home is prepared to eat them. That is the bake or toss stage. So let’s bake!

brown spotted bananas

Tips on how to Make Banana Nut Bread Muffins

First, preheat the oven to 350 levels F.

Mash the bananas in a big bowl utilizing both the again of a fork, or a potato masher.

mashed bananas

Subsequent, add the oats to the mashed bananas.

gluten free rolled oats

Then add the remainder of the components to the bowl. Add the cinnamon, the vanilla bean powder, and the baking powder.

cinnamon and vanilla oatmeal muffins

Add the almond milk to the combination.

almond milk, dairy free milk

Then fold within the chopped nuts and stir to mix.

walnuts in muffin batter

In case you are utilizing protein powder, go forward and add it now and blend completely.

Be sure that to examine the protein powder servings. Many protein powders use 2 scoops as one serving. If this the case solely use one scoop, since this recipe makes 6 muffins. If the protein powder makes use of one big scoop then use 1/2 of that scoop. Or one full serving of protein powder, and double the muffin recipe to make 12 muffins. I hope that is smart.

protein powder in banana nut bread muffin batter

Bake Banana Nut Bread Muffins

First, line a muffin tin with paper liners.

paper liners in muffin pan

Then portion even quantities of muffin batter into the muffin cups. Bake for 12 minutes or till barely golden brown. There aren’t any eggs on this simple banana nut bread muffin recipe so there is no such thing as a have to carry out a toothpick check.

When performed take away the muffins from the oven and place on a wire rack to chill.

healthy banana nut bread muffins

Wholesome Banana Nut Bread Muffins

These wholesome treats style similar to oatmeal banana nut bread, or much more so like a scrumptious bowl of banana oatmeal with crunchy nuts.

Get pleasure from your muffins with a cup of espresso, or tea within the morning, or later within the day as a day snack.

banana nut bread recipe muffins

Retailer leftovers in an hermetic container for 3-5 days within the fridge. They warmth up simply within the microwave and are additionally freezer pleasant.

These muffins are vegan, gluten free, dairy free, and refined sugar free. Naturally sweetened with solely mashed bananas they make an ideal snack choice for the entire household.

easy banana nut bread muffins

You Would possibly Additionally Like

For extra wholesome muffin recipes try:

Delicious and Easy Banana Nut Bread Muffins

Yield:
6

Prep Time:
5 minutes

Prepare dinner Time:
12 minutes

Whole Time:
17 minutes

Scrumptious and wholesome banana nut bread muffins are simple to make. This banana nut bread recipe is a scrumptious breakfast or afternoon snack.

Substances

  • 1 cup gluten-free rolled oats
  • 2 ripe bananas
  • 1/2 cup pecans or walnuts
  • 1/4 cup unsweetened almond milk
  • 1.5 tsp cinnamon
  • 1 scoop protein powder
  • 1 tsp baking powder
  • 1/2 tsp vanille bean powder

Directions

  1. Preheat oven to 350 levels F.
  2. Mash two bananas in a big bowl utilizing a fork or potato masher. 
  3. Combine in the remainder of the components.
  4. Add protein powder in case you are utilizing any
  5. Scoop your banana nut bread combination into your muffin tin.
  6. Bake for about 12 minutes till edges are golden brown. 
  7. As soon as cooked, take away the banana nut bread muffins from the oven and let cool on a wire rack. 

Notes

In case you are aspiring to freeze them wait till they’ve absolutely cooled after which you possibly can place them in a freezer secure bag or container within the freezer. Remember to mark the contents and the date! 

Reheat when able to eat and revel in. 

Diet Info:

Yield: 6

Serving Measurement: 1

Quantity Per Serving:

Energy: 171Whole Fats: 8gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 1mgSodium: 99mgCarbohydrates: 21gFiber: 4gSugar: 5gProtein: 7g

Nutritonal values are estimate and can range relying on components used

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banana nut bread muffins recipe



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