You will love this Paleo zucchini casserole. There are some things that I might eat day by day and I swear I might eat this Paleo baked zucchini casserole each single day. It’s that good!  The truth that this wholesome baked zucchini recipe has a tacky side to it makes it even higher, particularly contemplating it’s dairy free. Win win so far as Im involved, as a result of some individuals can’t tolerate dairy. It leaves them with a bloating feeling, whereas others merely favor to keep away from it, which is A-ok!

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Straightforward Paleo Zucchini Casserole Recipe 

Clear Consuming Fundamentals

So long as you’re utilizing high quality elements, that means elements which might be entire and/or natural and with out added chemical compounds or components this wholesome baked zucchini recipe makes the proper facet dish to only about any meal. I point out that this can be a clear consuming recipe as a result of I’m all about maintaining a healthy diet and clear consuming. In case you are new to a clear consuming lifestyle then you could take a look at Every little thing You Must Learn about a Clear Consuming Weight-reduction plan. You may also see how I misplaced 50 lbs and am retaining it off by following a clear consuming food regimen right here: How I Misplaced 50 Lbs Clear Consuming. I are likely to attempt various things and blend completely different flavors to maintain meals wholesome and attractive.

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Make Deliciously Wholesome Paleo Zucchini Casserole 

Let’s begin with our easy elements to make these simple and wholesome facet dish.

Substances: 

Earlier than we begin chopping and dicing, go forward and preheat your oven to 375 levels. Subsequent, take away the ends out of your zucchini and dice the remainder into roughly 1″ measurement items. Then cube the onion, and mix in a medium measurement bowl.

Add the Italian seasoning, and salt. You should utilize sea salt or an herbed salt like this one HERE. I’m utilizing the herbed salt for this paleo zucchini bake. Add the cashew flour.

Lastly, add the dietary yeast. You possibly can’t have a tacky baked zucchini casserole with dietary yeast with out the dietary yeast. When you don’t have already got some you’ll find it on-line right here. You can’t exclude this ingredient, that is what offers your paleo zucchini casserole the cheesiness.

Stir to mix and switch your zucchini and onion combination to a small casserole dish or 8×8 baking dish. Bake within the oven for 40-45 minutes. You don’t want any oil for this zucchini casserole as a result of the zucchini will launch moisture because it bakes. The moisture mixed with the dietary yeast and spices will create a creamy cheese like texture. 

Tacky Baked Zucchini Casserole 

Take away from the oven and serve instantly.

This wholesome zucchini recipe is low calorie, dairy free and makes the proper facet dish to any meal. In case you are on the lookout for oozing drippy cheese this is probably not the recipe for you. The tacky issue on this baked tacky zucchini recipe is extra delicate and creamy in a not an excessive amount of, not too little form of manner.

Diet Knowledge for Macros

In case you are within the macros for this scrumptious dish remember the fact that these macros are primarily based on the precise measurements of the elements used so yours could differ barely. This paleo baked zucchini recipe makes 4 servings and every serving is: 67 energy, 3.3g fats, 7.4g carbs, 3.8g protein. I admit typically I double up within the serving as a result of its that good!

What to Eat with Baked Zucchini Casserole

This zucchini recipe isn’t nutrient dense sufficient to be an entire meal, so in case you are curious as to what could pair properly with it right here is only one concept for one thing I’ve served alongside this baked zucchini dish. In fact, you may serve with absolutely anything. 

• paleo zucchini casserole pairs properly with easy steak strips:

Printable Recipe

Yield: 6

Prep Time: 10 minutes

Cook dinner Time: 45 minutes

Further Time: 4 hours

Complete Time: 4 hours 55 minutes

These no bake coconut cups are each wholesome and scrumptious. They make the proper clear consuming and paleo snack to maintain readily available once you need one thing candy and guilt free.

Substances

Base

• 1 cup natural dates
• 5 Tbsp unsweetened shredded coconut
• 4 Tbsp cacao powder
• 3/4 cup honey or pure maple syrup

Filling

• 1 1/4 cup unsweetened shredded coconut
• 1 cup unsweetened coconut yogurt
• 2 Tbsp honey or pure maple syrup
• 2 Tbsp melted coconut oil

Directions

1. Mix all ingredietn for the bottom in a medium bowl and use a hand blender to combine. This can have a paste like consistency. Put aside.
2. Mix all ingreidents of rthe filling in a separate bowla and stir to mix.
3. Scoop 2 spoonfuls of the bottom batter into the muffin pan and use a spoon to unfold and flatten to the underside of eash muffin mildew.
4. Subsequent, fill the remainder of the area with the filling combination.
5. Place within the refridgerator for two+ hours to harden, then garnish together with your topping of alternative: fruit, coconut flakes, nut butter or jam (optionally available).

Notes

Retailer in an air tight containter.

Beneficial Merchandise

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Diet Data:

Yield: 6 Serving Dimension: 1
Quantity Per Serving: Energy: 554Complete Fats: 29gSaturated Fats: 25gTrans Fats: 0gUnsaturated Fats: 2gLdl cholesterol: 2mgSodium: 37mgCarbohydrates: 77gFiber: 9gSugar: 65gProtein: 6g

dietary values are estimates and will differ relying on merchandise/elements used.