Spinach Avocado Smoothie Recipe with Protein

This spinach avocado smoothie recipe with protein is creamy, wholesome and straightforward to make. The addition of vanilla protein powder on this inexperienced smoothie provides a lift of additional protein and candy vanilla taste.

Inexperienced smoothies make one of the best straightforward breakfast smoothies when you find yourself brief on time, and operating out the door.

Made with contemporary child spinach and ripe avocado this wholesome smoothie is each tasty and good for you. Its an effective way to begin off your day.

This avocado spinach smoothie is of course sweetened with pure maple syrup and is filled with all of the wholesome fat to begin the time without work proper. Its a simple option to get a every day dose of leafy greens in a scrumptious deal with.

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What You Must Make a Spinach Avocado Smoothie

To make this scrumptious avocado smoothie recipe you will have just some easy elements. Most might be discovered on the native grocery retailer, and if not, they’ll simply be discovered on-line.

• 1 cup child spinach
• 1/2 ripe avocado
• 1 1/2 cups unsweetened almond milk
• 2 Tbsp maple syrup
• 1 tsp chia seeds
• 1 serving vanilla protein powder
• handful of ice cubes

Be certain to take a look at my important record for making wholesome smoothies.

Including chia seeds to your smoothie is simply an added bonus. Chia seeds are stuffed with wholesome omega-3 fatty acids, and may also help with weight reduction. They’re additionally a wonderful supply of fiber, which is alleged to assist enhance coronary heart well being, cut back levels of cholesterol, and promote intestinal well being. You possibly can seize chia seeds on-line right here: chia seeds.

I at all times go for natural elements when doable, and almond milk is my go-to for wholesome smoothies. You possibly can go for any dairy free milk of alternative, like coconut milk, cashew milk, or oat milk. That is the almond milk that I like: almond milk.

When including protein powder to my smoothies I typically strive totally different sorts to see what I like. Currently I really like this clear easy plant primarily based protein powder. It’s made with minimal elements, and is natural. You possibly can order it in single servings packs to se for those who prefer it earlier than shopping for it in a bigger quantity, which is nice. It may be discovered on-line right here: Protein powder.

When making protein smoothies, or any fruit or inexperienced smoothies you will have a excessive velocity blender. I’ve the Vitamix and adore it. It’s accessible on-line right here: Vitamix Blender. There are additionally totally different blenders accessible on-line in numerous value ranges, and talents. You’ll find these right here: Blenders. 

Tips on how to Make a Spinach Avocado Smoothie

First, pour the almond milk into the blender.

Subsequent, add the contemporary spinach.

Then add your maple syrup. Maple syrups provides a pleasant delicate sweetness to the smoothie.

Add the remainder of the elements to the blender. Add the chia seeds, protein powder, avocado, and some ice cubes. In case your avocado may be very agency, be sure that to chop it up into smaller items in order that it blends properly.

Mix till easy after which pour the spinach avocado smoothie right into a mason jar, tall glass, or smoothie cup. If you’re taking your smoothie to go, then you definately may want an insulated smoothie cup like this one: smoothie tumbler.

Creamy Spinach and Avocado Smoothie

Take pleasure in your wholesome smoothie with avocado and spinach as a fast breakfast, put up exercise smoothie, or afternoon snack.

This drink is tremendous creamy and tastes nice. Since there’s nothing processed or ‘unhealthy’ in it you may make them for the children too. I used to be afraid that my husband can be turned off by the colour, however he even agrees that’s is scrumptious.

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Yield:
1

Prep Time:
5 minutes

Complete Time:
5 minutes

Spinach avocado smoothie is filled with wholesome fat, fiber, protein and leafy greens. A inexperienced smoothie is an effective way to begin the day.

Components

• 1 cup child spinach
• 1/2 avocado
• 1 1/2 cups almond milk
• 2 Tbsp maple syrup
• 1 tsp chia seeds
• 1 serving vanilla protein powder
• handful of ice

Directions

1. Mix all elements in a excessive velocity blender.
2. Mix till easy
3. Pour right into a glass and revel in

Advisable Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

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  Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Colour, Wealthy Style, All Pure, Straightforward Pour Jug, 32 Fl Oz, 1 Qt

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  Truvani Natural Vegan Protein Powder, Natural Pea Protein Powder, Vegan, Non GMO, Gluten/Diary Free, Vanilla, 20.9oz (1pk, 20 Servings)

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  Vitamix Skilled Sequence 750 Blender, Skilled-Grade, 64 oz. Low-Profile Container, Black, Self-Cleansing – 1957

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  Spectrum Necessities Natural Chia Seed, Omega-3 & Fiber, 12 Oz

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  THREE TREES Natural Unsweetened Authentic Almondmilk, 28 FZ

Diet Data:

Yield: 1

Serving Dimension: 1

Quantity Per Serving:

Energy: 488Complete Fats: 20gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 16gLdl cholesterol: 5mgSodium: 103mgCarbohydrates: 52gFiber: 11gSugar: 36gProtein: 30g

dietary values are estimates and will differ relying on merchandise/elements used.

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