These berry oat muffins are tremendous wholesome and simple to make. They’re made with all gluten-free and dairy-free substances and are naturally sweetened with blended berries and pure maple syrup.

Like different oatmeal muffins, these wholesome home made muffins are barely extra dense than different forms of muffins, however they’re nonetheless a part of the finest wholesome muffin recipes.

Simple home made berry oat muffins make an incredible afternoon snack or fast breakfast when you’re quick on time. They’re a tasty compact deal with to get pleasure from anytime. My daughter loves these berry oatmeal muffins plain, whereas I like them with a little bit grass-fed butter. 

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Making wholesome muffins is a simple solution to hold wholesome snacks readily available anytime. When you love oatmeal muffins, then you’ll get pleasure from these triple-berry oatmeal muffins. 

What You Have to Make Wholesome Berry Oat Muffins

This triple berry oatmeal muffin recipe is gluten-free. When you typically bake with out wheat then you need to have most of those substances in your pantry already. When you don’t, then you may simply discover them on the native grocery retailer, or on-line. 

• 3/4 cup gluten-free oat flour
• 1/2 cup gluten-free rolled oats
• 2 Tbsp chia seeds
• 2 Tbsp coconut flour
• 1 1/2 tsp baking powder
• 1 egg, room temperature
• 1 cup frozen blended berries
• 2 Tbsp coconut oil, melted
• 1 1/2 tsp vanilla extract
• 1/3 cup pure maple syrup
• 2 Tbsp almond butter (or different nut butter)

There are such a lot of nice choices for gluten-free baking. Oat flour is of course gluten free, so for these wholesome berry oatmeal muffins, I’m utilizing oat flour. That is the oat flour used on this recipe, and that is the rolled oats. I have a tendency to stay with gluten free rolled oats, and never fast oats, or every other kind of oats.

These berry muffins are naturally sweetened with maple syrup and frozen blended berries. You should use any mixture of blended berries that you just want. I’m utilizing a mix of frozen strawberries, raspberries, blackberries, and blueberries, just like these right here: blended berries. 

You may at all times take a look at my wholesome cooking necessities for gluten free baking to ensure you have every little thing you want.

To make home made muffins additionally, you will want a muffin tin and muffin liners. I like these parchment paper liners. 

Make Combined Berry Oat Muffins

First, preheat the oven to 350 levels F. 

In a big bowl, add the oat flour, and the rolled oats.

Then add the chia seeds.

Subsequent, add the baking powder, and coconut flour.

In a separate small bowl mix the frozen blended berries with the coconut oil. Warmth within the microwave in 30-second intervals till the berries thaw, and smash with the again of a fork. 

In one other separate bowl mix the maple syrup, almond butter, and vanilla extract. Stir to mix.

Pour the maple syrup combination into the dry substances. Stir to mix.

Subsequent, add the berry combination to the bowl. Stir after which let the muffin batter sit for 5 minutes to permit the substances to meld and soak up.

Bake Combined Berry Oatmeal Muffins

First, line a muffin pan with muffin liners.

Then use a 1/4 cup measuring cup to scoop the muffin batter into the muffin cups. 

You probably have any recent berries readily available, you may drop a couple of berries into the tops of every muffin. That is utterly non-compulsory.  

Place the muffins within the preheated oven and bake for 9-10 minutes or till the muffins cross the toothpick take a look at. 

Take away the berry oat muffins from the oven and place on a wire rack to chill. 

Wholesome Berry Oat Muffins

Take pleasure in these berry oat muffins together with your morning ta or espresso, as a day snack, a fast breakfast or toss in a lunchbox for a simple college snack.

These blended berry muffins are usually not overly candy, and have a pleasant stability of berries and oatmeal. They really style like berry oatmeal, however in muffin kind.

Retailer leftover oatmeal berry muffins in an hermetic container within the fridge for 3-5 days, of freeze for longer storage, and warmth as wanted one by one.

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For extra wholesome gluten free muffin recipes, make sure that to test these out:

Yield:
9

Prep Time:
10 minutes

Cook dinner Time:
9 minutes

Whole Time:
9 minutes

Wholesome berry oat muffins make an incredible snack. These simple wholesome blended berry oatmeal muffins are scrumptious.

Elements

• 3/4 cup gluten-free oat flour
• 1/2 cup gluten-free rolled oats
• 2 Tbsp chia seeds
• 2 Tbsp coconut flour
• 1 1/2 tsp baking powder
• 1 egg, room temperature
• 1 cup frozen blended berries
• 2 Tbsp coconut oil, melted
• 1 1/2 tsp vanilla extract
• 1/3 cup pure maple syrup
• 2 Tbsp almond butter (or different nut butter)

Directions

1. Preheat the oven for 350 levels F.
2. In a big bow, mix the oat flour, oats, chia seeds, baking powder, and coconiut flour.
3. In a separete small bowl mix the coconut oil and frozen blended berries. Warmth within the microwave in brief intervals till berries are thawed. Use teh again of a fork to masks the berries and mix the coconut oil.
4. Use one other small bowl to combine the maple syrup almond butter and vanilla extract.
5. Add the maple syrup combination to the dry substances and stir to mix.
6. Then add the mashed berries to the bowl and stir . Let the muffin batter sit for five mintues to permit the ingreints to meld, and let the chia seeds and coconut flour soak up the moist substances.
7. Line a muddin tin with paper liners and scoop the muffin batter into the muffin cups.
8. Bake for 9 minutes or till the muffins cross the toothpick take a look at.
9. Take away and place on a wire rack to chill.
10. Take pleasure in

Beneficial Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

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Diet Data:

Yield: 9

Serving Measurement: 1

Quantity Per Serving:

Energy: 168Whole Fats: 8gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 21mgSodium: 97mgCarbohydrates: 22gFiber: 4gSugar: 9gProtein: 4g

dietary values are estimates and should fluctuate relying on merchandise/substances used.

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